Clinical Pilates.

Improve your posture, gain strength and move more freely. We tailor our Clinical Pilates classes to your body and your needs.

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Get stronger, leaner, and more flexible.

If you’re experiencing…

  • Lower back pain
  • Upper back and neck pain
  • Pelvic and hip pain
  • Hypermobility
  • Recovery from surgery
  • Pregnancy or postnatal issues
  • Osteoporosis or osteoarthritis
  • General stiffness and weakness

… Clinical Pilates can help. Using a combination of reformer and floor exercises with various props, weights and bands, we have designed our classes to help you recover, treat and prevent a range of issues.

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Complete novice or seasoned pro? It doesn’t matter.

With a limit of four people per class, our programs are highly tailored to your needs, and progress as you become stronger, more flexible and more resilient.

Once you have learned to control your movements on the Pilates equipment, you’ll be amazed at how your posture, control, strength, and movement patterns begin to change. As you discover a new range of movement, you’ll feel better than you ever imagined.

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